Sunday, April 24, 2016

In The Cucina With Seamas

With the warmer weather approaching I like to make lunches that don't require cooking at home, and are cool to eat.

I decided to make my own chickpea/garbanzo bean salad. For the mobile users (and OCD web browsers) the ingredients are;

2  15oz cans of chickpea/garbanzo beans
1 15oz can of corn niblets
1 red pepper - chop as you like
1 yellow pepper - chop as you like
2-3 handful of cherry tomatoes - I cut mine in half

Mix all of the above into a bigger boat 
After the quinoa is cooked, you can add all of it or leave it out as I do since I like to use it in other dishes.

2 tablespoons of dressing*
1/4 cup of quinoa

*I don't put the dressing in the final mix because it tends to make everything soggy.

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